Clinic Services
MenzLeague is changing the therapeutic experience for men. We care about our performance because we care about your results. MenzLeague mission is to create the safes and most comfortable space for men to allow for them to feel that they have a space to have tough conversations with professionals. Our professional is ready to start the conversation
MenzLeague offers a very structured and specific approach to therapy, which is delivered by our expert and specially trained clinicians. They actively work to investigate and direct you toward content which will provide your desired results. The experience is one that men will resonate and connect with, because it is made with only men in mind.
Assessments
The MenzLeague Assessments provide access to immediate mental health checks that will make a significant impact for men who are trying to understand the specifics of the challenges they are faced with when it comes to their mental health. These assessments will give men peace of mind and a clear direction on what steps need to be taken when approaching self-care both mentally and emotionally.
It’s simple. Our assessments educate, provide instilling clarity and confidence, and the tools to push men to the next phase in their lives. They were made for men specifically, are followed with professional private, one on one reviews after completion and are delivered in an efficient and effective manner. The best part?
The MenzLeague assessments are 100% eligible for benefit coverage. It’s tIme.
Therapy
The therapeutic approaches MenzLeague commonly uses in our work includes Person-centred Therapy (Humanistic), Emotion-Focused Therapy, Narrative Therapy, Constructivist Therapy, Mindfulness-Based approaches, Existential Therapy, Solution-Focused Therapy, Attachment and Somatic Theory, Cognitive-Behavioural Therapy, and Experiential Based therapies.
Focused on Individual, Online, child, LGBT and Marriage counselling
Treating clinical issues focused on anxiety, depression, OCD and ADD
Work life balance, setting boundaries, chronic stress/burnout, sleep, sex, porn
Coaching
MenzLeague has sourced passionate, leaders in their respective spaces, that truly want to help men become better. Using their respective, professional, skill sets, they are profound leaders that will help you Become Better. Our coaches where selected while focusing on our 4 pillars that will help you become a better man. Each pillar has specific focus but will always lead you back to our goal of improving your mental health and bettering yourself as a man.
The MenzLeague Method
Uncontrollable feelings and life setbacks don’t have to end badly. In fact, by learning mental dexterity and emotional intelligence, negative feelings and situations can be turned into opportunities that suit our interests. Emotional intelligence is about understanding our feelings, managing our behaviors, and confronting the difficult issues we face with insight. But emotional intelligence isn’t a talent. It’s learned.
The MenzLeague Method takes the best parts of coaching, counselling and personal development to create practical professional counselling that men can understand and engage with. We take the mystery out of therapy by delivering straight talk that helps guys figure out why they’re malfunctioning so they can develop the mental agility and acumen to determine their future and turn crisis into opportunity. Through our pragmatic method we can typically help a guy figure themselves out in about ten sessions. So, what are you waiting for?
Begin your Journey in 4 Steps
1st Session
Informed Consent, develop an understanding of your challenges (past or present), and set goals/intentions for therapy.
2nd Session
Support you in gaining personal insight and awareness about your experiences, help you to constructively work through emotions to aid in alleviating symptoms and move you towards positive change.
3rd Session
Uncover core challenges, education about how to navigate limiting beliefs, self-sabotage, and other key areas that may be contributing to disharmony within yourself and/or your relationships.
4th Session
Engage in deeper emotional or cognitive processing to move through challenges and continue working towards restructuring your life in a way that aligns with your visions and goals
Wellness Counselling
Eating a healthy diet, going to the gym, and reading books about CEOs are ways men try to better themselves.
But what about men’s mental wellness? Talking about feelings is a major component of improving performance that most men are missing. Think of therapy as exercise for your mind. We believe that when you plan your future, you can determine it.
Our straight-talking counsellors provide a blend of wellness counselling and coaching that helps you find the path to a fulfilled life and gives you the tools to get you there. We develop your mental strength so you can achieve your full potential.
Therapy Works
Because there is no school of life, MenzLeague has reinvented men’s psychology, therapy and wellness counselling and created a program to help guys figure out what’s happening in their lives so that they can feel and live better.
It's practical and it works
75%
of men who come to therapy say that they gain valuable insight and tools to tackle life.
Feel and function better, fast.
89%
Of clients noticed positive effects in the way they feel and function after just a few sessions.
Straight talk and actionable.
84%
Of clients say that Manifest is different and better than ordinary counselling.
Suitable for newbies.
45%
Of clients have never been to wellness counselling before.
ML Clinics
Clinic Hours:
Monday: 8:00am – 8:00pm
Tuesday: 8:00am – 8:00pm
Wednesday: 8:00am – 8:00pm
Thursday: 8:00am – 8:00pm
Friday: 8:00am – 8:00pm
Saturday: 9:00am – 6:00pm
Sunday: Closed
Therapy FAQ
Not all therapists are the same and choosing a psychologist that you feel comfortable with is important. Research suggests that a strong therapeutic relationship is one of the most significant factors contributing to positive therapy outcomes. I often encourage clients to find a psychologist who they feel understands and respects them, as well as someone who they can be open with to ask questions and offer feedback.
In addition to fit of personality, you may want to consider if the psychologist has experience in the area you’re looking for support, or if their philosophy or therapeutic approach works for you.
For example, many people benefit from Cognitive Behavioural Therapy (CBT), as it focuses on the development of coping strategies and offers a pragmatic approach to problem-solving. However, this approach may not be beneficial for someone who wants to focus on the “here and now”, to work on family issues, or to process deeper emotional concerns, etc. Many psychologists have training in multiple approaches to adapt to the varying needs of clients. It is important that the work feels beneficial and meaningful to you.
Please see “about” tab for more information about the therapeutic approaches I often use in my work with clients.
There are many reasons that a person might decide to work with a psychologist. Therapy can be beneficial for anyone who wants to develop greater self-awareness and understanding, gain insight into their problems and develop skills for managing difficult situations and emotions, take steps toward making desired changes in their lives, or to discover how to live a more authentic and meaningful life. We can all experience times in our lives where we feel overwhelmed by stress or unable to face feelings of loneliness, emptiness, worthlessness, defeat, etc. Working with a therapist can help provide encouragement and increase your ability to manage such challenges. Psychological services may be beneficial at various times throughout your life to enhance and maintain physical and mental well-being.
Therapy is not easily described in a general sense, as it is highly dependent on the personalities of the therapist and the client, and the issues that are being addressed. Therapy is a collaborative process between you and your psychologist. Therapy is most successful when you are actively engaged in the process, and the speed at which change takes place depends on your willingness to work on the things we talk about.
There are many different therapeutic approaches that can influence the nature of the work that is being done in session. However, you can typically expect a therapist to enquire about your current concerns and symptoms you are experiencing, as well as information about present circumstances, personal history that is relevant to your concerns and goals for therapy, and reflections on what you have noticed after and between sessions.
For some people, change occurs naturally through a process of open discussion, and development of insight and understanding into the problem. For others, their concerns demand more meaningful and intentional change to be made across several domains in their lives. This may be a slower process due to the nature of your concerns, and will require dedicated work on your part, both in and between sessions.
Therapy is unique to each person and the number of sessions required is dependent on many factors including: motivation to makes changes, the amount of self-work completed outside of session, the nature and complexity of your concerns, and current life circumstances.
At the beginning of therapy, I typically see people for a 50 minute session once a week to every two weeks. This frequency often helps to stabilize clients who are in crisis, or facilitates movement toward making desired changes. It is my personal style to discuss with you what frequency of meeting you think would be beneficial and to offer my recommendations once I have met you and understand your concerns better.
What you share with me is treated with respect for your privacy and is considered confidential. You can expect that I will not release information about you to anyone without your written consent. In some cases, you may want me to consult with another professional (e.g. psychiatrist, lawyer, etc.). In these cases, I will only release the relevant information with your written consent.
There are three exceptions to the above practice, to which I am ethically and legally responsible to share relevant information with others:
1. When there is a risk of serious or imminent danger to yourself or others.
2. When there is reasonable and probable suspicion that a child or any vulnerable person is being sexually, physically, or emotionally abused or neglected, or is at risk of such abuse.
3. When the court issues a subpoena regarding information that has been shared in therapy or obtained as part of an assessment.
If one of the above conditions occurs, I will make every effort to fully discuss it with you before taking any action.
Please note: Parental consent is required for me to meet with minors. Conditions of confidentiality regarding minor’s needs to be negotiated with a parent/guardian at the outset of services.
Session fees may be reimbursable in whole or in part by Extended Health Care plans or Employee Assistance Programs. As the coverage varies among insurers, I would encourage you to contact your insurance company to enquire about your policy and the extent of your coverage. My office does not do direct billing to insurance companies. I will provide you with a receipt after every session for you to submit to your insurance provider.
Additionally, psychological services may be used as a Tax Deductible Medical Expense if claimed on your personal income tax.
